Lentil And Squash Recipe

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If you're looking for a healthy and delicious vegan soup option, look no further than this Butternut Squash and Lentil Soup recipe! Not only is it loaded with nutritious ingredients like butternut squash, lentils, and cilantro, but it's also topped with crunchy walnuts for added texture and flavor. To make this soup, you'll need the following ingredients: - 1 tbsp olive oil - 1 small onion, diced - 3 garlic cloves, minced - 1 medium butternut squash, peeled and diced - 1 cup red lentils, rinsed and drained - 6 cups vegetable broth - 1 tsp ground cumin - 1 tsp smoked paprika - Salt and pepper, to taste - 1/4 cup chopped fresh cilantro - 1/4 cup chopped walnuts Directions: 1. Heat the olive oil in a soup pot over medium heat. Add the diced onion and garlic, and sauté until softened. 2. Add the diced butternut squash to the pot, along with the red lentils, vegetable broth, ground cumin, and smoked paprika. Bring to a boil, then reduce heat and simmer until the lentils and squash are tender and cooked through. 3. Use an immersion blender to blend the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender and blend in batches. 4. Season the soup with salt and pepper, to taste. Stir in the chopped cilantro and serve hot, topped with chopped walnuts. This recipe makes a hearty and satisfying soup that's perfect for chilly nights. The butternut squash adds a natural sweetness to the dish, while the lentils provide plenty of protein and fiber. The cilantro and walnuts add fresh and crunchy elements that help to balance out the flavors and textures. If you want to make this soup even more filling, you could serve it alongside some crusty bread or a simple green salad. Alternatively, you could double the recipe and freeze any leftovers for a quick and easy meal later on. Overall, this Vegan Butternut Squash and Lentil Soup with Cilantro and Walnuts is a nutritious and flavorful recipe that's sure to become a new favorite in your household. Give it a try and see for yourself!

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