Slow Cooker Lentil And Quinoa Chili

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Winter is upon us! And you know what that means - it's chili weather! But for those of us who are trying to eat healthier, traditional chili can be a bit heavy. Fear not, because we have a recipe that packs in all the flavor without the guilt. So put on your apron and let's get cooking! Slow Cooker Lentil and Quinoa Chili.

Ingredients: 

• 1 onion, chopped 
• 2 cloves garlic, minced 
• 1 red bell pepper, chopped 
• 1 tablespoon olive oil 
• 1 can diced tomatoes 
• 1 can tomato sauce 
• 1 can black beans, drained and rinsed 
• 1 can kidney beans, drained and rinsed 
• 1 can chickpeas, drained and rinsed 
• 1/2 cup red lentils 
• 1/2 cup quinoa 
• 2 tablespoons chili powder 
• 2 teaspoons cumin 
• 1 teaspoon smoked paprika 
• Salt and pepper to taste
• Optional toppings: shredded cheese, sour cream, avocado, cilantro 

Instructions: 

1. In a large skillet, heat the olive oil over medium heat. Add the onion and bell pepper, and cook until softened, about 5 minutes. Add the garlic and cook for an additional minute. 
2. Pour the onion mixture into a slow cooker. Add the diced tomatoes, tomato sauce, black beans, kidney beans, chickpeas, red lentils, quinoa, chili powder, cumin, smoked paprika, salt, and pepper. Stir to combine. 
3. Cook on low for 6-8 hours, or high for 3-4 hours. 
4. Serve with your favorite toppings. 

Now, let's talk about why this recipe is so great. First of all, it's packed with protein thanks to the lentils, quinoa, and beans. Plus, it's low in fat and calories. And don't worry about sacrificing flavor - the combination of chili powder, cumin, and smoked paprika gives it a delicious smoky flavor. 

But perhaps the best thing about this recipe is how easy it is to make. Just chop up some veggies, dump everything in the slow cooker, and let it do its thing. Plus, it makes a big batch so you can have leftovers for days (trust us, it's even better the next day). So the next time you're craving chili, give this recipe a try. Your taste buds (and waistline) will thank you.

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