Vegan Black Bean Burger Recipe No Egg
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www.pinterest.comIf you're looking for a delicious, meat-free way to enjoy a burger, look no further than these vegan black bean burgers! Made with simple, wholesome ingredients and packed with flavor, these burgers are sure to satisfy any craving for a juicy, savory burger. To make these burgers, you'll need: - 1 can (15 oz) black beans, drained and rinsed - 1/2 cup finely chopped onion - 1/2 cup cooked brown rice - 1/2 cup bread crumbs - 1 tbsp soy sauce - 1 tbsp minced garlic - 1 tsp cumin - 1/2 tsp chili powder - Salt and pepper, to taste For serving: - Burger buns - Avocado - Sliced tomato - Lettuce - Ketchup, mustard, or your favorite burger toppings To start, combine the black beans, onion, brown rice, bread crumbs, soy sauce, garlic, cumin, chili powder, salt, and pepper in a large mixing bowl. Use a potato masher or your hands to mash the ingredients together until well combined. You want the mixture to be fairly thick and sticky. Form the mixture into patties, about 1/4 cup each, and place on a lightly oiled baking sheet. Bake in a preheated 375 degree oven for about 15-20 minutes, or until the burgers are firm and lightly browned. While the burgers are baking, prepare your desired toppings. Toast the burger buns if desired, then top with avocado, tomato, lettuce, and any other toppings you like. Finally, assemble your burgers, add condiments as desired, and enjoy! These vegan black bean burgers are perfect for a summertime barbecue or a quick weeknight dinner. They're healthy, filling, and packed with flavor, making them a great choice for vegetarians and non-vegetarians alike. Give them a try, and see for yourself just how delicious a meat-free burger can be! In conclusion, there are many reasons to choose a vegan diet or simply explore plant-based recipes. Not only can it be healthier for your body, but it can also have a positive impact on the environment and animal welfare. With recipes like these vegan black bean burgers, it's easier than ever to enjoy delicious, satisfying meals that don't involve meat or other animal products. So, give them a try and see just how tasty plant-based eating can be!
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