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Vegan Black Bean Burger Recipe

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Black Bean Burgers (Veggie Burgers) - Jessica Gavin www.jessicagavin.com
Today's recipe is a delicious and nutritious Black Bean Burger, perfect for anyone looking to add a meatless meal into their weekly menu. This plant-based burger is packed with protein and flavor, and it's also incredibly easy to make! Let's start with the ingredients. Ingredients: - 2 cans of black beans, drained and rinsed - 1 red onion, diced - 2 tablespoons olive oil - 2 teaspoons ground cumin - 1 teaspoon smoked paprika - 1/2 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup breadcrumbs - 1/4 cup chickpea flour - 1/4 cup chopped fresh parsley - 1/4 cup chopped fresh cilantro - 4 sesame seed buns - Optional toppings: avocado, lettuce, tomato Instructions: 1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add diced red onion and sauté for 5 minutes, until soft and translucent. Remove from heat and let cool. 2. In a food processor, pulse the black beans until they form a chunky paste. Transfer the mixture to a large mixing bowl. 3. Add the cooled onion, cumin, smoked paprika, garlic powder, salt, and black pepper to the mixing bowl with the black bean paste. 4. Add the breadcrumbs, chickpea flour, parsley, and cilantro to the mixing bowl. 5. Using a wooden spoon or your hands, mix all the ingredients together until well combined. 6. Form the mixture into 4 patties of equal size. 7. Heat a non-stick skillet over medium-high heat. Add the remaining tablespoon of olive oil to the skillet. 8. Cook the patties for 5-6 minutes on each side, until they are crispy and browned. 9. Toast the sesame seed buns until lightly browned. 10. Build your burger with your desired toppings, such as avocado, lettuce, and tomato. Enjoy your delicious and healthy Black Bean Burger! This recipe is perfect for a quick and easy vegetarian dinner or even for meal prep. If you have any leftovers, you can store them in the refrigerator for up to 3 days. Happy cooking!

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