Vegan Lentil And Onion Curry Recipe

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Tomato Lentil Curry Recipe Are you tired of the same old dinner routines every night? Spice things up with this delicious tomato lentil curry recipe! This vegan dish is not only healthy, but also incredibly flavorful and easy to make. Ingredients: - 1 cup of red lentils - 1 can of diced tomatoes - 1 onion, chopped - 3 cloves of garlic, minced - 1 tsp of ground cumin - 1 tsp of ground coriander - 1 tsp of turmeric - 1 tsp of smoked paprika - 1 tsp of salt - 1 tbsp of olive oil - 2 cups of water - 2 cups of cooked brown rice - 1 lemon wedge Instructions: 1. Rinse the lentils in cold water and set them aside. 2. Heat the olive oil in a large pot over medium heat. 3. Add the onion and garlic to the pot and sauté for 5-7 minutes until they are translucent. 4. Add the cumin, coriander, turmeric, smoked paprika, and salt to the onion mixture and stir well. 5. Add the diced tomatoes to the pot and stir until the spices are evenly distributed. 6. Add the lentils and water to the pot and stir well. 7. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, stirring occasionally. 8. Serve the curry over cooked brown rice and squeeze the lemon wedge over the top. This recipe yields 4 servings and can easily be doubled for larger families or parties. It's a great way to add some variety to your weekly meal planning and introduce new flavors and ingredients to your diet. In addition to being delicious, this tomato lentil curry is also very nutritious. Lentils are an excellent source of fiber, protein, and iron, while tomatoes are loaded with vitamins A and C. The spices in the curry provide a range of health benefits as well, including anti-inflammatory and immune-boosting properties. So why not give this tomato lentil curry a try? It's a hearty, satisfying meal that is sure to become a new favorite in your household.

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