Vegan Lentil Curry Recipe
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pescetarian.kitchenToday we are excited to share with you a delicious and healthy Vegan Red Lentil Curry recipe. This recipe is perfect for those who are looking for a tasty and nutritious meal that is also easy to prepare. Ingredients: - 1 cup red lentils - 1 onion, chopped - 2 cloves garlic, minced - 1 tbsp olive oil - 2 tbsp curry powder - 1 tbsp tomato paste - 1 can of coconut milk - 2 cups of vegetable broth - Salt and pepper to taste - Fresh cilantro for garnish Instructions: 1. Rinse the lentils with cold water and drain well. 2. In a large pot, heat up the olive oil over medium-high heat. 3. Add the chopped onion and minced garlic and cook until onion is translucent. 4. Add the curry powder and tomato paste, stirring constantly for a minute. 5. Add the red lentils and stir to coat the lentils with the spice mixture. 6. Pour in the vegetable broth and coconut milk, stirring to combine. 7. Increase the heat to high and bring the mixture to a boil. 8. Reduce the heat to low, cover the pot and allow the curry to simmer for around 20 minutes or until the lentils are tender. 9. Add salt and pepper to taste. 10. Serve the lentil curry hot with fresh cilantro as a garnish over rice, quinoa or with warm naan bread. This Vegan Red Lentil Curry is not only healthy but also has a rich blend of spices, making it incredibly flavorful. The creamy texture of the coconut milk combined with the tender lentils create a delicious and satisfying meal that is easy to prepare in just a few steps. As lentils are high in protein and fiber, they help to keep you feeling full for longer periods of time, making them a perfect fit for anyone looking for a meal that will help them maintain a healthy lifestyle. Additionally, the use of coconut milk in this recipe adds a rich dose of antioxidants, which may help to improve cardiovascular health and improve the immune system. In conclusion, this Vegan Red Lentil Curry recipe is not only delicious but also packed with essential nutrients that promote optimal health. It's easy to make, flavorful and provides a healthy alternative to traditional meat-based curries. Serve it up for your friends and family or enjoy it as a solo meal, either way, it's sure to be a hit!
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