Okra Stew Recipes Vegan

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When it comes to comfort food, few dishes can rival the hearty goodness of a stew. And if you're looking for something that's both flavorful and nutritious, look no further than this West African Okra Stew recipe. Ingredients: - 1 pound okra, sliced - 1 large onion, chopped - 4 garlic cloves, minced - 2 tablespoons olive oil - 2 cups diced tomatoes - 2 cups fresh or frozen corn - 1 teaspoon smoked paprika - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1 teaspoon ground ginger - 4 cups chicken or vegetable broth - Salt and pepper to taste - Cilantro, for garnish Instructions: 1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onions and garlic and cook until softened, stirring occasionally. 2. Add the sliced okra and cook for about 10 minutes or until it starts to soften and release its sticky juices. 3. Add the diced tomatoes, corn, smoked paprika, cumin, coriander, and ginger. Stir to combine and cook for another 5 minutes or until fragrant. 4. Pour in the chicken or vegetable broth and bring the stew to a simmer. 5. Reduce the heat to low and let the stew cook for 30 minutes, or until the vegetables are tender and the flavors have had a chance to meld together. 6. Taste the stew and adjust the seasoning with salt and pepper, as needed. 7. Ladle the stew into bowls and garnish with cilantro. Serve the stew with crusty bread, rice, or couscous for a complete and hearty meal. Not only is this West African Okra Stew recipe delicious, but it's also packed full of nutrients. Okra is a good source of fiber, vitamins C and K, and folate, while the spices add a variety of antioxidants and anti-inflammatory compounds. And since it's a one-pot meal, it's also easy to make and clean up. Give this recipe a try and enjoy the warm, comforting flavors of West Africa in your own home.

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