Best Vegetarian Lentil Stew

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Lentil Stew Vegan: A Delicious and Nutritious Comfort Food Are you looking for a hearty and healthy meal that's perfect for cold evenings? Look no further than this delicious lentil stew vegan recipe that's easy to make and bursting with flavor. Packed with protein, fiber, vitamins, and minerals, this dish will leave you feeling satisfied and nourished. Ingredients: - 2 cups dry green lentils, rinsed and drained - 1 onion, chopped - 3 garlic cloves, minced - 2 carrots, chopped - 2 celery stalks, chopped - 1 large potato, peeled and diced - 1 cup chopped tomatoes - 4 cups vegetable broth - 2 tablespoons olive oil - 1 teaspoon dried thyme - Salt and pepper to taste Instructions: 1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is translucent. 2. Add the carrots, celery, and potato and cook for five minutes. 3. Add the lentils, thyme, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 30-40 minutes or until the lentils are tender. 4. Add the chopped tomatoes and cook for another 5 minutes. 5. Season with salt and pepper to taste. Serve hot with mashed potatoes on top. Why Lentil Stew is good for you? Not only is this lentil stew vegan recipe delicious, but it's also packed with nutrients that are good for your health. Lentils are an excellent source of protein, fiber, iron, and folate. They also contain antioxidants, which can help protect your cells from damage caused by free radicals. This dish is also low in fat and calories, making it a great option for those who are watching their weight. The vegetables in the recipe, such as carrots, celery, and tomatoes, provide a variety of vitamins and minerals that can help support your immune system and overall health. In addition to being nutritious, this lentil stew is also easy to prepare and budget-friendly. Lentils are an affordable source of protein that can be used in a variety of dishes. They also have a long shelf life, so they are a great ingredient to keep on hand for when you need a quick and satisfying meal. In conclusion, this Lentil Stew Vegan recipe is a delicious and nutritious comfort food that's perfect for any occasion. Whether you're looking for a quick and easy meal or something that will satisfy your cravings for something warm and filling, this dish is sure to hit the spot. Give it a try today and see for yourself why lentil stew is a popular choice for vegans and non-vegans alike!

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