Black Bean And Quinoa Burger Recipe Vegan

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Quinoa Black Bean Veggie Burgers Recipe

These Quinoa Black Bean Veggie Burgers are the perfect healthy and delicious plant-based option for your next barbecue. Packed with protein and flavor, they're sure to be a crowd-pleaser!

Ingredients:

• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1 bell pepper, diced
• 1/2 red onion, diced
• 2 cloves garlic, minced
• 1/4 cup bread crumbs
• 1 egg
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• Hamburger buns and toppings of your choice

Instructions:

1. In a large bowl, combine the cooked quinoa and black beans.
2. In a sauté pan, cook the bell pepper, onion, and garlic over medium heat until softened.
3. Add the sautéed vegetables to the bowl with the quinoa and black beans.
4. Add bread crumbs, egg, cumin, paprika, salt, and black pepper to the same bowl and mix everything together.
5. Form mixture into burger patties and place them in the fridge for 20-30 minutes to chill.
6. Cook the burgers on a grill over medium-high heat for 4-5 minutes per side, or until nicely charred.
7. Serve on hamburger buns with your favorite toppings and enjoy!

These Quinoa Black Bean Veggie Burgers are a great way to incorporate more plant-based meals into your diet. Not only are they delicious, but they're also packed with protein and other essential nutrients. Give them a try at your next barbecue and watch them disappear!

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