Healthy Breakfast Smoothie Recipes For Kids
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kristineskitchenblog.comSmoothies are a great way to start your day, and even better when they're packed with all sorts of nutritious goodies. This Oatmeal Breakfast Smoothie is a hit with the kids, but even adults will love it too. So grab your blender, and let's get started! Ingredients: - 1 cup unsweetened almond milk - 1 banana - 1/2 cup rolled oats - 1/2 cup frozen berries - 1 tbsp honey - 1 tsp vanilla extract Instructions: Step 1: Gather your ingredients and place them into your blender. Make sure your banana is peeled and cut into chunks before adding it in. Step 2: Add in the unsweetened almond milk, rolled oats, frozen berries, honey, and vanilla extract. Step 3: Blend until smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to make sure everything is well mixed. Step 4: Pour into a glass and enjoy! This recipe makes enough for one large serving, so feel free to double it if you're sharing. Now, let's talk about why this smoothie is so good for you. First off, the rolled oats give it a great texture and are a fantastic source of fiber. Fiber is important for keeping you feeling full and satisfied throughout the morning, which can help with weight management. The banana not only adds a natural sweetness to the smoothie, but it's also a great source of potassium. Potassium is important for healthy heart function and can help regulate blood pressure. The frozen berries add a burst of flavor and are packed with antioxidants. Antioxidants help to protect your body from damage caused by free radicals, which can cause inflammation and contribute to certain disease processes. Finally, the unsweetened almond milk provides a creamy base without any added sugars, making it a great alternative to dairy milk. It's also lower in calories and fat than regular milk, which can be helpful if you're watching your weight. Overall, this Oatmeal Breakfast Smoothie is a delicious and healthy way to start your day, and it's a hit with kids and adults alike. So go ahead, blend one up and enjoy the benefits of all those nutritious ingredients!
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