Vegan Lentil And Broccoli Stew Recipe

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Easy Vegan Lentil Stew Recipe - A Nutritious Meal for Everyone Looking for a healthy, hearty, and easy vegan lentil stew recipe that will satisfy your taste buds and nutritional needs? Look no further! This plant-based meal is a delicious combination of protein-rich lentils, nutrient-packed vegetables, and savory spices that will keep you full and satisfied for hours. Ingredients: - 1 1/2 cups brown or green lentils, rinsed and drained - 1 onion, chopped - 3 cloves garlic, minced - 2 carrots, peeled and chopped - 2 celery stalks, chopped - 1 sweet potato, peeled and chopped - 1 tablespoon olive oil - 1 teaspoon ground cumin - 1/2 teaspoon smoked paprika - 1/4 teaspoon ground cinnamon - 1/4 teaspoon ground allspice - 1/4 teaspoon ground cloves - 1/4 teaspoon cayenne pepper - 4 cups vegetable broth - 1/2 teaspoon sea salt - 1/4 teaspoon freshly ground black pepper Instructions: 1. In a large pot, heat the olive oil over medium heat. When hot, add the onion and sauté for 5 minutes, or until softened. 2. Add the garlic and stir for 30 seconds. Then, add the carrots, celery, and sweet potato. Cook for another 5 minutes, or until vegetables have softened. 3. Add the lentils, cumin, smoked paprika, cinnamon, allspice, cloves, and cayenne. Stir the ingredients together until everything is well-coated, cooking for 1-2 minutes. 4. Pour in the vegetable broth and bring the stew to a boil. Reduce the heat to low and simmer, covered, for 30-40 minutes, or until the lentils are tender. 5. Add salt and black pepper to taste. 6. Serve hot with your favorite crusty bread or crackers, and enjoy! This vegan lentil stew recipe provides a balanced mix of carbohydrates, proteins, and fats that will provide you with the necessary nutrients to keep you healthy and satisfied throughout the day. Lentils are an excellent source of protein, fiber, and essential micronutrients like iron, magnesium, and folate. The vegetables in the recipe provide additional vitamins and minerals, while the spices and seasonings add a flavorful kick to the dish. If you're looking for a nutritious, filling, and easy vegan meal, give this lentil stew recipe a try! It's perfect for busy weeknights, and it stores well in the refrigerator or freezer for leftovers. Plus, with only a few simple ingredients, you can create a wholesome and delicious meal that will fuel your body and delight your taste buds.

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