Vegan Black Bean Burger

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Are you ready to sink your teeth into the ultimate vegan black bean burger? Look no further than this recipe, which features a delectable tahini garlic sauce that is sure to make your taste buds dance with joy. These burgers are easy to make and are perfect for any occasion, whether you're hosting a cookout, enjoying a weeknight meal, or looking for a healthy lunch option. To get started, gather the following ingredients: - 1 can black beans, drained and rinsed - 1/2 yellow onion, diced - 3 cloves garlic, minced - 1/2 cup breadcrumbs - 1/2 cup cooked quinoa - 1 teaspoon cumin - 1 teaspoon smoked paprika - 1/2 teaspoon chili powder - Salt and pepper to taste - 1/4 cup chopped cilantro - 1 tablespoon olive oil - 4 burger buns or lettuce wraps - Optional toppings: sliced avocado, tomato, onion, lettuce Instructions: 1. In a large bowl, mash the black beans with a fork or potato masher. 2. Add the onion, garlic, breadcrumbs, quinoa, cumin, smoked paprika, chili powder, salt, and pepper to the bowl. Mix well to combine. 3. Add the chopped cilantro and mix again. 4. Divide the mixture into four equal parts and form each into a patty. 5. Heat the olive oil in a pan over medium-high heat. Once hot, add the patties to the pan. 6. Cook for 3-4 minutes on one side or until browned, then flip and cook for an additional 2-3 minutes on the other side. 7. Remove from heat and let cool for 1-2 minutes before assembling the burger buns or lettuce wraps with your desired toppings. Now, let's talk about that delicious tahini garlic sauce. Here's what you'll need: - 1/4 cup tahini - 2 tablespoons lemon juice - 2 garlic cloves, minced - 1/4 teaspoon cumin - Salt and pepper to taste - Water (to thin the sauce, if necessary) Instructions: 1. In a small bowl, whisk together the tahini, lemon juice, garlic, cumin, salt, and pepper. 2. Add water, one tablespoon at a time, until the desired consistency is reached. You want it to be thin enough to drizzle but thick enough to stick to the burger. Assemble your burgers by placing a spoonful of the tahini garlic sauce on the bottom bun or lettuce wrap, followed by the black bean patty and your desired toppings. Drizzle with more sauce if desired and top with the other bun or wrap. Enjoy! These vegan black bean burgers are sure to become a regular in your meal rotation. They're packed with protein and fiber and are much healthier than traditional beef burgers. Plus, the tahini garlic sauce adds a delicious Mediterranean twist that will leave your taste buds satisfied. Give them a try and let us know what you think!

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