Vegetarian Lentil And Bell Pepper Curry Recipe

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Aubergine & Red Pepper Curry Recipe Looking for a delicious vegetarian curry recipe? Try this amazing Aubergine & Red Pepper Curry! It's a perfect meal to satisfy your taste buds and also provide you with essential nutrients that your body needs. Here's what you need and how to make it: Ingredients: - 2 aubergines - 1 red bell pepper - 1 onion - 2 garlic cloves - 2 tbsp curry powder - 1 tbsp ground cumin - 1 can diced tomatoes - 1 can coconut milk - 1 tbsp olive oil - Salt and pepper to taste - Fresh coriander for garnishing Instructions: 1. Begin by washing and slicing the aubergines, then sprinkle them with salt and leave them to rest for about 10 minutes. This will help remove any bitterness. After 10 minutes, rinse the aubergine slices and pat them dry with a paper towel. 2. Cut the red bell pepper into small cubes and dice the onion and garlic. 3. Heat the olive oil in a large pot over medium-high heat. Add the onions and sauté for about 2 minutes until they're soft and translucent. 4. Add the garlic and red bell pepper, and continue to cook for another 2 minutes. 5. Add the curry powder and ground cumin, stir and cook for another minute. 6. Pour in the diced tomatoes and coconut milk, stirring everything together. 7. Add the aubergine slices, stir everything gently until the aubergine is completely coated in the curry sauce 8. Reduce the heat to medium-low, cover the pot with a lid and let it simmer for about 20-25 minutes, stirring occasionally. The aubergines should be tender by now. 9. Remove from heat and let it cool for a few minutes before serving. 10. Garnish with fresh coriander for added flavor and color! Enjoy your tasty Aubergine & Red Pepper Curry with steaming hot rice, naan bread or even on its own! Benefits of Aubergine and Red Pepper Aubergine is an excellent source of dietary fiber, potassium, and various vitamins essential for maintaining good health. It is also low in calories and high in antioxidants. Research has shown that consuming aubergine can help reduce the risk of heart disease, aid digestion and even help with weight loss. Red bell peppers are packed with nutrients and contain more vitamin C than oranges. They're also a good source of vitamin A, vitamin E, and potassium, which helps lower high blood pressure. Eating red peppers regularly can also help keep your skin and eyes healthy. So, there you have it! A delicious vegetarian curry recipe that's packed with flavor and nutrition. Give it a try and see for yourself how amazing it tastes. You won't be disappointed!

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