Recipes For Vegetarian Lentil Stew
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delishcooking101.comLentil Stew Vegan: A Hearty and Healthy Meal As the cold winter nights begin to settle in, there's nothing quite like a hearty and healthy stew to warm you up from the inside out. And if you're looking for a delicious vegan option, you can't go wrong with this incredible Lentil Stew Vegan recipe! Ingredients: - 1 tbsp olive oil - 1 onion, chopped - 3 cloves garlic, minced - 3 carrots, chopped - 2 celery stalks, chopped - 1 tsp cumin - 1 tsp paprika - 1/2 tsp turmeric - 1 cup lentils - 3 cups vegetable broth - 1 bay leaf - 1 tbsp soy sauce - 1 tbsp maple syrup - Salt and pepper, to taste Instructions: 1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery, and cook until vegetables are tender (about 5-7 minutes). 2. Add cumin, paprika, and turmeric to the pot, and cook until spices are fragrant (about 1-2 minutes). 3. Add lentils, vegetable broth, bay leaf, soy sauce, and maple syrup to the pot. Bring to a boil, then reduce heat to a simmer, and cook for 25-30 minutes, or until lentils are tender. 4. Season with salt and pepper to taste, and serve hot with a side of mashed potatoes. This Lentil Stew Vegan is not only incredibly delicious, but it's also packed full of healthy ingredients that will keep you feeling full and satisfied for hours. Lentils are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate. And with the addition of carrots, celery, and onion, this stew is also a great way to sneak in some extra veggies into your diet. To make this stew even heartier, we recommend serving it with a side of mashed potatoes. Simply peel and boil some potatoes until tender, then mash them with a bit of almond milk, vegan butter, and salt and pepper to taste. Spoon the stew over the mash and enjoy a warm and comforting meal that will leave you feeling nourished and satisfied. In conclusion, this Lentil Stew Vegan is a recipe that you don't want to miss. It's easy to make, packed full of healthy ingredients, and incredibly flavorful. So the next time you're in the mood for a cozy and comforting meal, give this stew a try and see for yourself why it's one of our all-time favorite vegan recipes!
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