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Lentil And Broccoli Soup

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Instant Pot Broccoli Lentil Soup (Vegan and gluten-free) - Ruchiskitchen www.ruchiskitchen.com

In this recipe, we will be making a delicious and healthy Instant Pot broccoli lentil soup that is both vegan and gluten-free. It is a perfect dish for anyone who wants to enjoy a nutritious meal that is also easy to make.

Ingredients:

  • 1 cup dry brown lentils
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon olive oil
  • 3 cups broccoli florets
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste

Instructions:

  1. Start by rinsing the lentils and setting them aside.
  2. Turn on the Instant Pot to the sauté setting.
  3. Add olive oil to the pot and let it heat up for a minute.
  4. Once the oil is hot, add chopped onion and minced garlic to the pot.
  5. Sauté the onions and garlic for a few minutes until they soften and become fragrant.
  6. Add broccoli florets, rinsed lentils, vegetable broth, thyme, salt and pepper to the pot and give it a good stir.
  7. Close the lid of the Instant Pot and set it to cook on high pressure for 12 minutes.
  8. Once the time is up, let the pressure release naturally for 10 minutes before opening the lid.
  9. Remove the lid and using an immersion blender, puree the soup until smooth and creamy.
  10. Taste the soup and adjust the seasoning if needed.
  11. Your Instant Pot broccoli lentil soup is ready. Serve it hot and enjoy!

This Instant Pot broccoli lentil soup is a delicious and healthy meal that can be enjoyed by everyone. It is high in protein, fiber, and essential nutrients that are beneficial for your health. The best part is that it is also very easy to make and can be prepared in just a few minutes with the help of an Instant Pot.

This recipe is perfect for anyone who wants to eat healthy without compromising on taste. The lentils and broccoli provide a rich source of nutrients that are good for your body, while the savory broth and seasonings make it a delight for your taste buds. You can also serve it with some crusty bread or a side salad to make it a complete meal.

If you are a fan of soups and like experimenting with different flavors and ingredients, then this recipe is definitely worth a try. You can also customize it to suit your taste by adding more or less seasoning, or by using different types of vegetables or legumes. So go ahead and give it a try, and enjoy a bowl of healthy and delicious Instant Pot broccoli lentil soup!


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